Fennel seeds or saunf are very popular and widely used in India and many parts of the world. The spice seed dominates a variety of our preparations. A common practice is to have fennel seeds after every meal. We feel that as a mouth freshener it is used. But actually, fennel seeds are rich in many unbelievable nutrients such as copper, potassium, calcium, zinc, manganese, Vitamin C, iron and magnesium. Fennel seeds are a different spice altogether. Here we look at the uses of fennel seeds.
REGULATE BLOOD PRESSURE.
When we chew fennel seeds, nitrite content in saliva increases, making it a natural way to control your blood pressure levels. As it is a rich source of potassium, it helps controls heart rate and blood pressure.
REDUCE WATER RETENTION.
Drinking fennel rea regularly helps flush out excess fluids, as it works as a diuretic. Also, it helps remove toxins and reduces the risk of urinary tract infection.
Help REDUCE INDIGESTION AND BLOATING.
The oils found in this seeds helps you in reducing indigestion and bloating problem if you consume fennel tea.
REDUCES ASTHMA SYMPTOMS.
Fennel seeds and phytonutrients help clears sinuses. They make a great tea to aid with bronchitis, cough and congestion due to their expectorant properties.
IMPROVES EYESIGHT.
Funnel seed is good for your eyesight, as it contains Vitamin A. Even in ancient India, extracts of these seeds were used to improve the symptoms of glaucoma.
Funnel seed is also good for many health issues like acne, body heat as well as skin, breast, and stomach cancer.