Rose Sardana, the talented actress has been pretty active on TV and in the medium of the web. Rose has an amazing body features and gives a lot of credit to her diet and workout regime.
In a candid chat with IWMBuzz.com, Rose talks about her fitness choices.
Check them here.
Cheat Food:
Burgers / pasta
Favourite Exercise:
I don’t like going to the gym that much. But still, I make sure I go twice a week to the gym for weight lifting. Rest I go for walks or jogging at night, a usual daily practice for an hour
The purpose of exercise for you is:
To stay fit and glowing. Good fitness level actually shows up on the skin too
Fruit or juices:
Oh! I love having fruits
Stairs or lift:
Depends upon what I am wearing. No, actually I think I am more of a “lift” person
Your best morning routine will comprise of:
Wake up> I take my black coffee > freshen up > healthy and heavy breakfast. I never skip my breakfast.
Your favourite lockdown exercise:
Yoga
Yoga Or Weights:
Yoga
Walking or Jogging:
Walking
Your take on health supplements:
No, I don’t take any health supplements.
Best way to burn calories:
The workout works up to only 20%. 80% is your diet. So better to have a good and healthy diet as per your body requirements
Your take on six-pack abs:
Oh! I don’t have it and I am cool with it ?
If required for my work, I have no issue in working on them.
Any personal goals in mind with regards to fitness:
I love having big ass. May be that’s my only personal goal now ??
One tip for everyday fitness:
Walk, workout and eat healthy, ? enjoy life!