In this fast growing world, one can be extra careful about their skin. The pollution, stress, sun, unhealthy food and hormones can dull your skin and also prone to acne and pigmentation.
We always end up spending tons of money on skincare products and other make up products without any sustainable results.
In order to keep your skin healthy and glowing you need to go for a skin-friendly diet consisting of consume fruits, veggies, and healthy fats.
You need to follow a healthy diet chart and here’s one for you-
1. 1 cup lukewarm water + juice of half a lime + 4 overnight soaked almond- Early Morning.
2. 1 cup rolled oats with milk and fresh fruits + 1 cup green tea- Breakfast.
3. 1 cucumber/carrot, sliced with yogurt/hummus- Mid Morning.
4. Blanched veggies + grilled fish/chicken/ lentil soup + 1 small cup brown rice/quinoa- Lunch.
5. 1 cup freshly-pressed fruit/vegetable juice- Snack.
6. Mixed vegetable curry + 2 flat whole-wheat breads + 1 cup raita- Dinner.
7. 1 cup warm milk/ water + a pinch of turmeric- Bed time.
Enjoy more space at Iwmbuzz!!
