Erica Fernandes needs no introduction. The actress has successfully emerged as one of the top actresses of the TV Industry. Her commendable performances in shows such as Kuch Rang Pyaar Ke Aise Bhi and Kasautii Zindagii Kay among others has proved her mettle as an actress.
Unarguably one of the fittest actors of TV, Erica has a body to die for and we are not surprised. Erica is known for her style and fitness. The actress’s fashion sense is always on point. Be it her bold on-screen choices, her glamorous fashion avatars, or philanthropic ventures, Erica always manages to keep her followers engaged.
Fitness is very important for the actress. Erica also focuses a lot on the importance of workout and never skips her workout sessions.
Erica does a lot of rock climbing and rope climbing. These two things require you to work a number of muscles at a time. It’s a high-intensity workout that requires you to engage and strain your core to keep you going. She also does a lot of monkey jumps and monkey bar workouts using the monkey ladder.
Functional training is known to increase a lot of stability and strength and helps burn fat and lose weight as well. It includes a lot of lunges and squats and weight lifting.
The actress uses a resistance band training to strengthen her core and tone her body. A few basic resistance band workouts like knee pulls and torso twists can get your core working and helps you get those amazing abs.
Follow these tips during your home quarantine and get a perfect body like Erica.
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