Check out these suggestions that will help you increase your growth of height at a faster rate. Short heights are one of the common problems with many people nowadays. Everyone wants a good tall height, but many people are having a very slow rate of height growth. This can be genetic, as height is a major concern among everyone. There are many factors that contribute to our height growth.
Your 60 to 80 percent of height growth is an account of the genetic factor. Everyone’s height grows at a different rate. From age 1 to puberty, your height grows about 2 inches per year, but after the puberty stage, it changes from 2 inches to 4 inches per year.
In girls, the growth begins in the early stages of teenage while in boys they don’t experience the increase in height until the end of their teenage. You don’t generally grow after hitting puberty. However, there are certain things you can do to ensure maximum height growth.
1. Balanced diet- Eating a healthy balanced diet, consisting of fruits, vegetables, whole grains, and also some dairy products. You should avoid the intake of sugar, trans fats, and saturated fats.
2. Supplements- You should intake supplements only if needed. Once your growth plates are fused together your height doesn’t grow and that’s when you should ask for supplements. But avoiding supplement intake is a better option.
3. Sleep- Sleep comes out to be an important factor. Lack of sleep can be the reason for many health disorders. Production of hormones can decline if you don’t get enough sleep.
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