When it comes to the concept of bodybuilding in Bollywood, quite often the first name that hits everyone’s mind is of one and only Salman Khan. After all, who can forget that shirtless act of Salman Khan in the cult song O O Jaane Jaana that displayed his strong hulk-like body and big biceps. From displaying his own hot body with his attractive and stylish shirtless acts to training and grooming people like Hrithik Roshan, Arjun Kapoor, Aditya Roy Kapoor and many more in bodybuilding, Bhaijaan’s contribution is a lot more than what it shows.
He has got the perfect biceps worth envying and no wonder people want to get a similar hand structure like him. So how can you achieve that? Well, today, we reveal 3 workouts you must try in gym.
Dumbbell Bicep Curls – This is one of the most useful and prominent exercises for the biceps and it will certainly help you to increase the muscle mass of your biceps
Barbell Bicep Curls – Another very useful bicep building exercise is the barbell Bicep curls and the weight of the iron along with the rod certainly gives additional pressure to the arms
Dumbbell Concentration curls – Last but not least, the concentration curls exercise is the perfect one if you want your bicep muscles to have a certain sense of roundness. It targets the specific muscle group and is very good especially for people with long arms
So folks, start trying these and look forward to achieving results.
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