John Abraham is undoubtedly the most iconic personality of B-Town in today’s time when it comes to fitness and health. Right from his modeling days till now, he has set new standards in the game of fitness, and that hot and well-sculpted physique and big biceps speak for itself.
He’s considered to be an role model for fitness all over the country, especially among first-time bodybuilders and they all want to know his health secret and follow it rigorously.
So today, for all you fitness enthusiasts, we share his fitness routine. As per reports in HealthKart, John does the following for his chest, tricep and back muscles –
Incline Bench Press 3 sets, 15 reps
Decline Bench Press 3 sets, 15 reps
Dumbell Fly 2 sets, 15 reps
Dips 2 sets, 15 reps
Tricep Pushdown 3 sets, 15 reps
Tricep kickback 2 sets, 15 reps
For biceps and related parts, he does,
Overhead Press 3 sets, 15 reps
Side Lateral Raises 4 sets, 15 reps
Rear Delt Raise 2 sets, 15 reps
Barbell Curl 3 sets, 15 reps
Dumbell Curl (alternate) 2 sets, 15 reps
Hammer Curl 2 sets, 15 reps
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