The height of any person plays an important role in overall personality and everyone is trying various ways to increase their height. Though height depends upon genetics, getting enough nutrients in your diet will also help you a lot in proper health and development. Protein plays a key role in developing your body. Here are various foods that will make you taller.
* Beans are incredibly nutritious and contain lots of proteins, which promotes growth.
* Chicken contains healthy nutrients along with proteins. It is typically high in vitamin B12, which is a water-soluble vitamin that is crucial for growing taller.
* Almonds are considered to be a superfood for your growth. Almonds are jam packed with many vitamins and minerals, which are necessary for growing taller.
* Leafy greens are very good for your overall health. Along With many nutrients, it contains Vitamin K, which can increase bone density to support enhanced growth and maintain your height.
* Yoghurt is high in protein as well as calcium, magnesium, phosphorus, and potassium. Some types of yogurt may contain probiotics which may help improve growth.
* Eggs are undoubtedly a powerhouse of nutrients, especially protein. It contains vitamin D, which can increase calcium absorption to help maintain skeletal health.
* Milk is consumed regularly by most people and it is a very healthy and all-rounded diet. It contains protein and micronutrients, which support bone health to increase growth.
* Salmon is a good source of extra omega-3 fatty acids, which increase sleep as well as bone turnover to increase growth.
* All kinds of berries are high in vitamin c, which promotes cell growth.
Above all these foods will make you taller.