Revisit your goal
Unmotivated? Have you forgotten why you started exercising in the first place? Pay attention to the “why” underlying your objective (what inspired you or what success looks like to you). Don’t be hesitant to write in your journal and think about what you hope to gain by losing weight. Get pumped for it!
Keep short term goals in sight too
Having a distant objective might be intimidating and daunting at times. Rather, break a goal down into smaller, more manageable chunks. Instead of focusing on dropping 10 pounds in a week or two weeks, focus on losing one pound every week or two weeks until you reach your long-term objective. Kim H. Miller, PhD, an associate professor of health promotion at the University of Kentucky in Lexington, believes plateaus are “part of the process.” In the meantime, reward yourself for how much better your clothes fit and how much better your overall health has improved.
Make dates with a scale
True, the scale isn’t everything, but it can assist you in staying on track. In a study of 3,026 adults conducted at the University of Minnesota, Twin Cities, those who weighed themselves more frequently lost more weight or acquired fewer pounds over two years.
Track other things besides your weight
Making lifestyle changes also influences your mental and emotional well-being. Take note of how much more competent you feel after working out, as well as any changes in your anxiety level. Have you noticed a difference in your sleep or energy levels?