Your diet is important for overall health and wellness. There are two types of people, one type is who wants to gain weight and another type is who wants to lose weight. There are plenty of food items which may help you to reduce your weight. Here we look at weight loss recipes and make these healthy filling meals to lose weight.
1) Vegetable soup is good for weight loss. A big bowl of mixed vegetable soup will leave you full for hours, subsequently resulting in less diet and it helps reduce weight.
*Simply heat olive oil in a pot over medium heat.
* Add onion, carrots, celery, green beans and garlic.
* Cook, until vegetables get soft.
* Add broth and boil it.
* Cook for a few minutes and then add beans, kale, zucchini, tomatoes, vinegar, salt and pepper.
* Cook until kale has softened and hot.
2) Chicken spinach soup recipe is also a good option for losing weight. It is high in fibre and low in calories.
* Add oil to pan and heat.
* Add carrot and chicken and cook until chicken turns brown.
* Add garlic and bring it to a boil.
* Transfer chicken pieces and add spinach and beans to the pot and cook.
* Cut cooked chicken and add it to the pot and season with pepper. Your chicken spinach soup is ready.
3) Creamy Garlic Pasta with shrimp and Vegetables is also a good option for your weight loss. It is a satisfying summer meal and you should have it for all meals.
4) Creamy mashed cauliflower is also the best low carb option, which is good for your weight loss.
5) Chickpea, Artichoke and Avocado salad with apple cider vinegar is a delicious salad, which is helpful for weight loss as it provides a good balance of fibre, protein and healthy fats.
All those food recipes are good for weight loss and you should have them for meals.
