Weight training is my favourite exercise: Shefali Jariwala

Shefali Jariwala talks about her workout routine, cheat food and more

Shefali Jariwala, the popular Kaanta Laga girl, who was recently seen in Bigg Boss house is a fitness freak to the core. And whenever she has time on hand, she does not miss out on hitting the gym and working on her body. In a fun fitness segment, Shefali revealed her workout routine, cheat food and more

What is your cheat food?

Sushi, Japanese

Favourite exercise?

Weight training

Fruits or juices?

Coconut water

Stairs or lift?

Stairs

Your favourite lockdown exercise:

Yoga

Yoga Or Weights

Both

Walking or Jogging

Walking

Your take on health suppliments

They are very important (vitamins, collagen, omega 3, protein shakes)

Best way to burn calories

Calories don’t matter to me. Fit body and fit mind is my goal always.

One tip for everyday fitness

Move your feet before you eat