Whatever food you consume should have high nutrients for your overall health benefits. Green tea is arguably one of the superfoods out there and having green tea is undoubtedly of great importance for your overall health. Unlike black tea, green tea is less processed, as it’s made using steam dry methods. Due to these processing techniques, green tea is so rich in nutrients and antioxidants, which subsequently help you for a range of health benefits. Undoubtedly green tea is considered to be good for you and here we look at why?
* It’s loaded with a high nutritional punch. It contains caffeine which can have stimulating effects on the nervous system. Amino acids may help in mental health. It also contains a mineral fluoride which helps strengthen tooth enamel.
* Drinking green tea regularly might help you in reducing weight, in people who are overweight or obese. Caffeine contains suppress appetite and speeds up calorie burning.
* Green tea helps you reduce rheumatoid arthritis symptoms. Also, it helps in repairing damaged skin and protects against skin cancer.
* Green tea could help lower blood sugar levels in people with type 2 diabetes.
* Your alertness and mental health may improve by drinking green tea, as one of the main features of green tea is mental alertness due to the caffeine it contains.
* For certain types of cancers green tea is very effective. Cancer happens when free radicals attack healthy cells in the body, but antioxidants-rich green tea helps to prevent this process.
Those were the reasons why green tea is considered good for all of us.