If you look at body fat, some body fat is very essential for sustaining life and protecting your organ. Excess fat is the result of more intake of calories and less consumption of calories. Normally women tend to store extra fat in their hips, lower thighs, and belly whereas men tend to store fat in their belly area or sometimes inner thighs. Here we look at few things to do to reduce your inner thigh fats.
You have to do some routine to help tone your inner thigh muscles. Toned muscles can reduce the appearance of fat.
CURTSY LUNGE.
In this exercise, no equipment is needed. Stand with your feet wide apart. Keep your chest upright and keep shoulders down. Cross your left leg behind your right leg and squat down in a courtesy position. Push your body back upright, bringing your left leg back to starting position. Repeat with a different leg. Perform 15-20 repetitions on each leg. Also, you can do lunges with dumbbell for your inner thigh exercise.
PILE SQUATS.
For pile squats stand with feet in a wide stance, with your toes and knees pointed outward. Slowly lower into a squat position. You can keep your hands on your hips for support. Keep your spine and torso upright. Slowly rise back up, squizzing your glutes at the top, and repeat.
SKIPPING.
This is the best exercise to remove fat from your inner thigh. Only simple skipping rope is required. Skip for at least 100 times with three repetitions will give you better results.
MEDICINE BALL SIDE LUNGES.
This is also a good exercise for your inner thighs. Stand with your feet wider than hip-width distance. Hold the ball and take the step to the left. Squat until the left thigh is parallel to the floor. Keep the medicine ball in such a way that it should align with your left hip, elbow, and shoulder when you are in the squat. Push off along your left side to get back to the starting position of the exercise. Repeat 10-15 times, and switch legs.
All the above things if you do daily for 30 days, will help you reduce your inner thigh fats.