Harsh Rajput who won the hearts of his fans with his aggressive portrayal in the supernatural thriller Nazar is a fitness freak to the core.
He follows a regimented routine to keep his body in shape and promptly helps us through his fitness routine ideas and tips for our Fitness Segment at IWMBuzz.com.
Check it here
Cheat Food: Sheera with lots of ghee
Favourite Exercise: Burpees
Fruit or juices: Fruit
Stairs or lift: Stairs
Your best morning routine will comprise of: Balanced breakfast and prayers
Your favourite lockdown exercise: Freehand movements
Yoga Or Weights: Weights
Walking or Jogging: Jogging
Your take on health supplements: I feel that a correct amount of nutrients is the key to good health. So balance it with correct diet and supplements
Best way to burn calories: Take out 40 mins in a day for yourself. Work it out and let me tell you that workout doesn’t only mean weights or gym.
One tip for everyday fitness: Keep moving