Priya Bathija who was last seen in the &TV supernatural show Daayan has given herself a new look, courtesy her regimented workout and disciplined fitness life.

Today we talk to Priya on her fitness ideas and learn a lot from her.

Check here.

Cheat Food:

Cheat food will be desserts and chaat

Favourite Exercise:

For the last two to three years, I have got into fitness. I like doing weight training. I don’t like doing the functional at all.

Fruit or Juices: 

I like to have vegetable juices. When it comes to fruit, I like eating the whole fruit

Working out early in the morning is the best tip for everyday fitness: Priya Bathija

Stairs or Lift: 

Anyday, it is the stairs. I don’t use the lift at all.

Your best morning routine will comprise of: 

During lockdown, my whole routine changed. I give more importance to the mornings. I used to get up by about 5.30 in the morning, sit by my window and have my warm cup of turmeric water. Post that, I used to workout. After finishing these chores by 7.30 am, I enjoy my wholesome breakfast.

Your favourite lockdown exercise: 

Suryanamaskar, skipping and working on my abs have been my favourites during the lockdown

Yoga or weights: 

I used to do yoga before. Usually I was more into weights. But now, I give equal importance to both yoga and weights

Walking or jogging:

 I walk as well as jog. If I walk for 1 km for example, then I jog for 500 metres.

Your take on health supplements:

 If you have a healthy diet, you just don’t need any supplements

Best way to burn calories:

 Cardio like cycling, running, swimming

Working out early in the morning is the best tip for everyday fitness: Priya Bathija 1

One tip for everyday fitness:

You should have some form of physical activity everyday. Yes, you can take breaks from workouts for few days in a week. Just don’t sit and laze around; you have so much to do at home. Another tip I will want to give is that early mornings are the best time for workouts. If you do it early in the morning, you have great energy for the entire day.