Yogasana is an ancient form of exercise and it is extremely beneficial for physical and mental health overall. Lots of yoga experts have recommended different yogasanas. Baba Ramdev is a household name known to all yoga enthusiasts. He is well known for his different Yoga Asanas. Here we look at a few Yogasanas by Baba Ramdev for obesity and weight loss.
1.MAKARASANA.
This asana is best for losing weight. This is ideally done in the morning or after all other Yogasanas.
* Lie flat on your stomach, raise your head and shoulder.
* Let elbows rest on the ground and hold your chin with your palm.
* Raise your chest, both legs should be straight and together.
* Inhale and hold both legs and touch it to hips.
* Maintain this position and release after some time.
2. VAKRASANA.
This asana is best for reducing abdominal fat.
* Sit on the ground with both your legs loosened up with spine erect.
* Bend your right leg at the knee, place your right palm behind your back.
* Exhale and hold ankle firmly with your left hand.
* Make a twist at the waist and look over the right shoulder.
* Repeat it on the other side.
3. SARVANGASANA.
This is also considered the best Yogasana by Baba Ramdev for weight loss.
* Lie on your back with hands on either side and palm facing down.
* Raise legs and support them with your hands behind.
* Keep legs straight and breathe normally.
* Breathe normally, keep feet together and relax after some time.
All above as well as a few other Yogasanas such as Shirshasana, Halasana, Gomukhasana, etc. are recommended by Baba Ramdev for obesity and weight loss.
