Yoga Alert! Yoga Postures For Obesity And Weight Loss By Swami Ramdev

Look At, Different Yogasanas By Baba Ramdev, For Weight Loss.

Yogasana is an ancient form of exercise and it is extremely beneficial for physical and mental health overall. Lots of yoga experts have recommended different yogasanas. Baba Ramdev is a household name known to all yoga enthusiasts. He is well known for his different Yoga Asanas. Here we look at a few Yogasanas by Baba Ramdev for obesity and weight loss.

1.MAKARASANA.

This asana is best for losing weight. This is ideally done in the morning or after all other Yogasanas.

* Lie flat on your stomach, raise your head and shoulder.

* Let elbows rest on the ground and hold your chin with your palm.

* Raise your chest, both legs should be straight and together.

* Inhale and hold both legs and touch it to hips.

* Maintain this position and release after some time.

2. VAKRASANA.

This asana is best for reducing abdominal fat.

* Sit on the ground with both your legs loosened up with spine erect.

* Bend your right leg at the knee, place your right palm behind your back.

* Exhale and hold ankle firmly with your left hand.

* Make a twist at the waist and look over the right shoulder.

* Repeat it on the other side.

3. SARVANGASANA.

This is also considered the best Yogasana by Baba Ramdev for weight loss.

* Lie on your back with hands on either side and palm facing down.

* Raise legs and support them with your hands behind.

* Keep legs straight and breathe normally.

* Breathe normally, keep feet together and relax after some time.

All above as well as a few other Yogasanas such as Shirshasana, Halasana, Gomukhasana, etc. are recommended by Baba Ramdev for obesity and weight loss.