Yoga is one of the most classical forms of exercise for mind and body health. Yoga is becoming much more popular nowadays. Throughout the world, 21st June is celebrated as world yoga day. With the desire to improve your body posture and to create flexibility many yoga poses will take care of everything. All these yoga poses should be performed at least one hour after meals to create a proper flow of your body, internal as well as external. Here we look at a few yoga poses that will help you for better body posture.
CHILD’S POSE.
For this pose kneel on the floor and keep your knees and hips wide apart parallel to the ground. Extend your arms in front of you and face down towards the floor. Hold this position for about two minutes inhaling and exhaling deeply. This yoga pose will help you for good body posture.
DOWNWARD DOG.
For this position, put your arms under your shoulder, palms, and knees flat on the ground. Now tuck your toes, exhale while you lift your rear body towards the ceiling. Now stretch your leg and hold the pose. Alternate with others several times for better results.
PLANK POSE
Begin in a downward dog position. Your arms should be perpendicular to the floor and shoulders parallel to your wrists. Keeping back straight and abs tight, lift your head and look straight forward or towards the floor and hold this position for one minute and relax. This yoga pose is considered to be best for your body posture.
TRIANGLE Posture.
Twist at the midsection and fingertips of your correct hand to the floor, outside your correct foot. Expand left arm above head making a straight line between left hand and foot. Hold breath and rehash for better outcomes.
TREE Posture.
This is additionally a decent posture for the right body act. Stand straight and twist you’re left so your knee contacts the divider and feet on your correct thigh. Hold for 30 seconds and switch sides.
Reverse BOAT Posture.
Falsehood face down, jawline on the floor, arms loosened up in front. Breathe out, breathe in, and lift the two arms and legs simultaneously. Hold and breath, delivery and lower.
There are lots of pose like spinal twist, Bridge, full boat pose can be performed for improving your overall body posture.