Sleep is an essential part of our daily routine. Not getting the appropriate amount of sleep may harm you in various ways.

Getting proper 7-8 hours of sleep daily is important in various aspects.

Here are some benefits of getting proper sleep:-

  1. Reduces stress.
    2. Keeps you mentally fit.
    3. Sleep can maintain your body weight.
    4. Sleep improves your memory.
    5. Sleep lowers your blood pressure.
    6. Sleep puts you in a good mood.
    7. Sleep keeps your heart healthy.
    8. Sleep reduces the risk of getting into depression.
    9. Sleep spurs your creativity.
    10. Sleep increases the quality of life.