Sleep is an essential part of our daily routine. Not getting the appropriate amount of sleep may harm you in various ways.
Getting proper 7-8 hours of sleep daily is important in various aspects.
Here are some benefits of getting proper sleep:-
- Reduces stress.
2. Keeps you mentally fit.
3. Sleep can maintain your body weight.
4. Sleep improves your memory.
5. Sleep lowers your blood pressure.
6. Sleep puts you in a good mood.
7. Sleep keeps your heart healthy.
8. Sleep reduces the risk of getting into depression.
9. Sleep spurs your creativity.
10. Sleep increases the quality of life.