Your partner’s relationship is crucial to your mental toughness. Your interactions with others can either help you develop more mental muscle or deplete you with the mental energy you need to perform at your best in other areas of your life, such as the workplace. This depends on how you communicate, how you treat yourself, and how you treat your partner. Here are ten things you should quit doing in relationships if you want to have a healthy mental foundation for both your personal and professional life.
Changing who you are in an effort to be loved more
Long-term success is never achieved by altering your identity, giving up your convictions, and shaping yourself to match someone else. Knowing your values and upholding them are essential elements of mental toughness. Your external attitude and your interior convictions must be consistent. Your mental muscles will gradually deteriorate as your ideas that you are unworthy of love are reinforced if you find yourself making changes in an effort to win people over.
Hiding things you don’t like about yourself
It takes a lot of work to hide aspects of your personality, whether you have a past, you’re not proud of or a shopping habit you’re ashamed of. When you’re trying to hide your tracks, relationships will never be healthy. It’s critical to have enough self-acceptance to admit the things you may not necessarily find appealing. It takes courage to be honest, but once you are, you can concentrate on improving yourself.
Seeking constant reassurance
You might need to hear what someone else has to say. “Most likely, you won’t lose your job tomorrow. It was merely a straightforward error.” Additionally, I hope your partner can help you. However, asking yourself questions like “Do I look OK?” or “Do you really love me?” on a frequent basis is a sign that your inner dialogue is unhealthy. Constantly looking for confirmation will probably have a negative impact on your relationship as well. To be able to trust your brain without constantly relying on your spouse to do it for you, it’s crucial to learn how to reframe your own unfavorable thoughts.
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