The first step in a lifelong path toward fostering personal growth and mastering adversity management is respecting oneself. Self-love might be difficult, but if you make it a priority, you’ll start to notice rewards, including a number of health advantages. Using these six methods, you can learn to love yourself.
Limit Your Social Media Time
Avoiding self-criticism and comparing oneself to others is a crucial aspect of self-love, this is a trap that’s easy to slip into if you’re constantly reading through social media. According to research, social media use is strongly linked to self-esteem, and many people compare themselves to others based on what they see there.
Exercise mindfulness
Being attentive can help you better understand how you feel, think, and wish to feel about yourself. Being totally present, judgment-free, and conscious of our surroundings are all parts of mindfulness. You may learn how to practice deep breathing and other mindfulness practices with well-known meditation apps.
Talk to yourself
We all need to participate in self-defeating self-talk. Dr. Jarquin warns that if you repeatedly criticise yourself for your faults, it may leave you feeling hopeless and unworthy and less inclined to put yourself out there. Nobody is flawless.
You Should Compliment Yourself
Giving oneself a compliment is a simple yet effective method to make yourself feel good and ultimately increase self-confidence. Even if you don’t think you have anything to be proud of about yourself, even something tiny as maintaining your self-love routines is worthy of praise.
Keep an appreciation journal
Being present is crucial to loving oneself. It’s simple to get caught up in making plans for the future or reflecting on what you may have done better in the past. By reminding yourself of the things for which you are currently grateful, keeping a gratitude notebook can help you stay grounded.
Honor your small victories
While having big ambitions is fine, Dr. Jarquin suggests adjusting them to reflect our needs, desires, and beliefs. These tasks are more likely to be completed, and feeling successful and inspired to complete the following activity all help us feel better about ourselves. The small victories add up and provide momentum towards achieving the ultimate objective.
