Know how to resolve trust concerns in a relationship:
Voice your feelings, concerns, and questions
It’s crucial to resist punishing or blaming a long-term partner who betrayed your trust upfront. It’s not a good idea to just free them of blame or make an effort to ignore the hurt they caused you. Instead, you should make it obvious that you’ve been wounded and explain why—whether it was entirely as a result of their acts or a mix of their actions and previous experience that altered your sense of trust. In any event, opening a constant line of communication is the first step in learning how to overcome trust challenges in a long-term partnership.
Be honest about your experiences.
Due to a lack of trust, you might not want to share all the specifics of how you’ve been wronged in the past, but communication is essential for laying a strong foundation in a new relationship. In particular, when dealing with trust issues, you want your partner to be aware of the behaviors that can be triggering for you in a relationship.
Get assistance
If you still have doubts about your relationship, make sure you have love and support from a person you can rely on. This is someone you can honestly communicate your thoughts and worries with and who won’t judge you if you decide to keep the problematic connection.
