Anxiety that emerges in intimate relationships is referred to as relationship anxiety or relationship-based anxiety. It is not a defined, clinically diagnosed ailment, hence there are no treatment protocols, yet it is a relatively widespread problem that affects about one in every five persons. You’re bound to be nervous when you first start dating someone. When you’ve been together for a long time, these sensations normally fade as you get more at ease with each other. However, there are occasions when someone in a relationship may feel unduly nervous, to the point that any positive qualities are pushed to the side. Fear and worry often come from a desire to avoid a breakup or a reluctance to be vulnerable as a result of earlier hurts, such as being dumped on.
Here are seven indicators that you may be dealing with relationship anxiety.
Commitment Issues
Commitment concerns can arise as a result of a poor experience in the past or because you are uncomfortable expressing your thoughts. Relationships can be constricting for some people, and putting a name on them might make them feel even more anxious.
Do I Matter?
There’s no need to be concerned about whether or not you matter to your partner if things are going ok in your relationship and your partner is showing interest to your needs and valuing you and your time! If you’re still concerned, it could be due to a lack of conscience. It’s apparent that you’re stressed and concerned if you still question your significance.
Comparisons
If you have relationship dread, you may find yourself comparing your current relationship to prior ones, your friends’ relationships, or your fantasized conceptions of relationships. This kind of attitude will make it very difficult for you and your partner to have a happy marriage. To deal with this, place greater focus on your relationship rather than judgments.
Negative Perspective
People suffering from relationship stress frequently think too much of their partners’ actions, reading into a slammed door or a strange voicemail. If you find yourself obsessing over minor details of your partner’s behaviour, the easiest approach to deal with is to inquire if everything is okay.