While losing a loved one is inescapable, there are ways to cope with the pain
· Recognize your suffering.
· Recognize that sorrow can elicit a wide range of feelings, some of which are unexpected.
· Recognize that your grief process will be one-of-a-kind.
· Seek out people who care about you for face-to-face assistance.
· Take care of yourself physically to support your emotional well-being.
· Understand the distinction between grief and depression.
· Indulge in your favorite activities
Small steps like these can help you cope with the issue better.
