There are various types of books available, which give in and out about particular things like yoga, politics, finance, games, health, etc. Also, few books help to deal with anxiety and depression. Nowadays lots of people are suffering from anxiety and depression, due to various reasons. They can steal your motivation and your life gets disturbed. The right tool and information can give you a chance to fight back anxiety and depression. To help you to get rid of anxiety and depression, here we look at the 5 best books.
1) FEELING GOOD: THE NEW MOOD THERAPY.
This is the best book by psychiatrist David Burns, which explains how behavioral techniques can make changes in people. When we learn to challenge our negative thinking and choose different thoughts, we can get rid of anxiety and depression. In this book, the author explained all those techniques.
2) HEALING THE CHILD WITHIN.
This book by Charles L. Whitefield, tells us about an inner child who is alive and energetic. A dysfunctional childhood can cause an inner child to be lost. This book was published in 1987 and it has helped countless people to find their inner child and heal the pain of the past and overcome anxiety and depression.
3) THE ANXIETY AND WORRY WORKBOOK – by David Clark and Aaron Beck
This is the best book by David Clark and Aaron Beck, offering strategies to tackle the problem related to anxiety and depression. This book also guides you to learn how to challenge thoughts and get the courage to take a few steps to face situations you fear.
4) ON EDGE: A JOURNEY THROUGH ANXIETY.
In this book author Andrea Petersen, wrote about her personal experience with her anxiety disorder since college. This book is like a memoir as well as an understanding of anxiety and solutions to treat it in the right way.
5) THE NOON DAY DEMON: AN ATLAS OF DEPRESSION.
This book by Andrew Solomon is an intellectual, historical, and personal study of depression. It’s a research book that examines the book from multiple perspectives. In this beautifully written work he offers hopes to deal with anxiety and depression.
