The greeting at the beginning of a journey, “Sit back, relax, and enjoy the flight!” may sound like a no-brainer promise to most. However, for some people, it’s a summons to venture outside of their comfort zone and silence the cries of “What if my flight is delayed? Will the hotel meet your needs? What if I lose my papers or have my possessions stolen?” Greetings from the world of jittery travelers.

The medical word used to explain anxiety related to travel is hodophobia. According to psychologist Urvashi Bisht, “Travel anxiety might encompass apprehension related to the act of traveling, visiting unknown places, encountering unpredictable situations, problems associated with traveling, mode of transportation, etc.” It has only become worse with the ebb and flow of Covid-19 instances in various regions of the world.

Chest heaviness, headaches, irritability, restlessness, constipation, sweating, problems sleeping, and a racing heartbeat when thinking about travel are a few symptoms of travel anxiety.

Technology may also be your friend to overcome anxiety before and throughout your vacation, guaranteeing you only have pleasant experiences. While one can seek support from mental health specialists for long-term effects, technology can also be your companion.

1. Travel Buddy: To connect future travelers and travel suppliers based on their interests, location, behavior, and demographic information, Travel Buddy uses sophisticated algorithms. The software aids in travel planning and local contact discovery. You may then use these personalized results to help you decide where to go by seeing them on your social feed.

2. Soar: For people who are afraid of flying, this software simplifies the entire journey to reduce stress, including the airport, takeoff, turbulence, and landing. It contains a G-Force meter that shows there is no threat to the plane in turbulence, a step-by-step itinerary, information on flight maintenance, etc. It was developed by an airline captain and a professional therapist.

3.TripIt: it is the ideal wallet for all of your tickets and reservations, maps, and Covid-19 regulatory updates. Simply transmit your reservation confirmation emails, such as those for your hotel, flight, or rental vehicle.