Lots of people are suffering from diabetes worldwide and having diabetes means that you have to be aware of everything you drink or eat. You should check the number of carbohydrates you ingest and how it may affect your blood sugar is very crucial. Choosing the right drinks can help you in various ways, like managing your symptoms, maintaining a healthy weight, and avoiding side effects like blood sugar spikes. Here we look at the 5 best drinks you must consume if you have diabetes.
1) KOMBUCHA.
It’s a fermented beverage typically made from green or black tea. It is a great source of probiotics that help improve blood sugar control for people with type 2 diabetes.
2) SUGAR-FREE LEMONADE.
Combine sparkling water with freshly squeezed lemon juice and sugar-free sweetener such as stevia is a good drink for people having diabetes. You can add a few ingredients by ensuring that it’s a low-carb beverage.
3) GREEN SMOOTHIE.
It’s the best option for diabetes patients. To make a green smoothie you can use green vegetables like spinach, kale, and some fruits.
4) MILK ALTERNATIVE.
You can go for milk alternatives like almonds, oats, rice, soy, or coconut. All are dairy-free and low in carb, which is a good option for diabetic patients.
5) HERBAL TEA.
Herbal tea is a good option for people suffering from diabetes. All kinds of herbal teas are free of carbs, calories, and sugar. Also, it has disease-fighting antioxidants.
Those were the five best drinks you must consume if you have diabetes. As all those drinks are low in carbohydrates and sugar, you should prefer those drinks in your diet. It will surely help you to control diabetes.