Research suggests that traveling helps to maintain a person’s physical, mental, and emotional well-being. So here are some of the proven health benefits of traveling.
1) Physical Health: The Global Commission on Aging and Transamerica Centre for Retirement Studies revealed that traveling makes a person healthier. The study says that women who travel frequently or more than twice a year have a lower risk of death, heart attack, etc. In comparison, men who do not travel frequently and once in 5 to 6 years also have the same risk.
2) Creativity: Traveling to new places elevates your cognitive brain. Adam Galinsky, a professor at Columbia, has investigated that the thinking process and traveling are interconnected. Surfing to new places brings new thinking leading to greater possibilities.
3) Happiness And Satisfaction: A study from Cornell University says that people feel excitement even with the thought and planning of traveling somewhere. This is why it gives people happiness and satisfies their wants.
4)Low Depression: A collective study by Marshfield Clinic in Wisconsin showed that women traveling or enjoying vacation suffer rarely from depression compared to those who travel once in a while.
5)Stress Buster: Whenever you feel frustrated with all the workload, plan a soothing trip to a beautiful place, and it will all vanish. And as per studies, people feel lighter and better after three days of vacation. And this refreshment was longer than expected.
Source: nbcnews
Thank you for reading the article!
For more updates, keep reading the website IWMBuzz.com.