Our very own superstar Akshay Kumar is a health freak and it seems like he has reversed his age, and all credits go to his disciplined diet & exercise routine. He’s 50 and even now he can give any newcomer a run for their money with his out-of-the-box acting chops and agile body that comes with a strict and dedicated fitness routine.
Let’s find out what all this actor does to remain in shape!
He is an expert in martial arts and Yoga, so he ensures that he practices these arts and makes the most of it. Everyday, he wakes up at 4:30 am and goes swimming for an hour which is followed by stretching exercise, yoga and martial arts practice, each for an hour as well. He believes that yoga and pranayama are the best solutions to manage disorders caused by lifestyle. He also practices kick boxing and shadow boxing. Must say he has got quite a routine going on for him now hasn’t he?
As long as his diet plan is concerned, our Mr. Khiladi strictly follows a balanced diet & prefers home cooked food. He finishes his dinner early in the evening for better digestion and surprisingly, stays away from tea, coffee and nicotine. For breakfast, he has parathas with a glass of milk. A bowl of fruits for noon, and he opts for roti, dal and green vegetables for lunch. His dinner includes veggies, soup and salads.
For all his fans out there, who want to have fitness and a well-managed routine, Akshay Kumar is your best bet. Bollywood’s Khiladi is an epitome of perfection when it comes to balance work, personal life and fitness and we could always get a useful tip or two from him to stay fit.
