The actor leads a disciplined life, has training in martial arts and Muay Thai, and holds a black belt in Taekwondo. He likes to mix different workout routines to add variation to his fitness regimen.
He has frequently been mentioned in interviews as claiming that he gets up at 4.30 am, eats his last meal at around 7 pm, and prefers to go to bed at least two hours after eating.
The actor lives a strict life and enjoys mixing up his workout routines to keep things interesting. Akshay Kumar frequently posts fitness videos of himself practicing martial arts, yoga, meditation, basketball, trekking, kickboxing, climbing stairs, swimming, and the gym because he believes in functional fitness, which teaches your muscles to work together and prepares them for daily tasks by enabling common movements one might do at home, at work, or in sports.
Akshay Kumar is also known for having a black belt in Taekwondo. Taekwondo is believed to promote stamina, strength, flexibility, agility, and reflexes, as well as concentration, focus, and self-discipline. It also boosts confidence and self-esteem.
Never too late to begin
It’s never too late to adopt a healthy lifestyle, but it’s always preferable to develop it from a young age, according to the actor. For example, it would be better if kids just played outside like we did when we were kids rather than being encouraged to watch TV or play video games.
Refrain from Stress
Even if you don’t meditate, even remaining quiet is beneficial. In addition, practicing martial arts truly teaches you how to remain calm under pressure and face challenges head-on, according to Akshay.
