All of us have been looking for ways to lead a healthy life, or at least boost our immunity during these tough times. It is great to give an extra bit of attention to maintain a healthy body, be it your weight or mental health. Anushka Sharma takes the time to recommend to her fans some Ayurvedic methods of oil pulling for better dental hygiene.
This oil pulling has been a part of her morning routine for quite a while and swears by it. She generally does this while chilling with her pawed friend. Even in the post, the actress is seen donned in cute polka dot jammies with her pet dog, Dude.
In the post, she explains that this has become a morning ritual of hers. She highlights why this should be a daily necessity in your morning ritual.
She captioned, “My morning ritual of Oil pulling in the company of my sweet-smoosh-doggo Dude! Oil pulling is an ancient Ayurvedic practice known as ‘Kavala or ‘gundusha’, a dental technique that involves swishing little oil in your mouth on an empty stomach for few minutes and then spitting it out. This action is excellent for dental hygiene & health and also draws out toxins in the body. As we are all using this time to take better care of our health and improve our immunity I thought of sharing this Hopefully, it will be as beneficial to you too,”
Take a look at the photos here, and let us know in the comments what you think of this Ayurvedic method of oil pulling and Anushka’s preferred way of doing it while chilling with her furry friend.
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