Aishwarya Rai Bachchan is one of the Bollywood biggies. And like every other star, she is quite a fitness enthusiast. She has a strict diet plan, fitness regime in place. She also takes very good care of her beauty and follows a natural skincare routine, according to a Beauty Health Tips report. Check out some of her Beauty, skincare, diet, and fitness secrets here.
Beauty secrets:
She follows a daily routine of Cleanse, toning, and moisturize. She also keeps herself hydrated with help with her glowy skin.
She prefers to use a lot of homemade skincare remedies for her skincare!
She uses yoghurt as a moisturizer.
She exfoliates her skin with gram flour which she mixes with some turmeric powder and rose water or milk.
She also cools her skin by rubbing some cucumber wedges daily.
He also uses the natural Ubtan face pack that has the goodness of chickpea flour, milk, curd, turmeric, and honey. Some of her other homemade packs include milk and almond oil and a banana face mask.
She massages her face with some honey and curd to make her skin soft and help with skin blemishes.
She massages her hair with simple coconut oil, olive oil, or even almond oil. She uses hair packs like milk and honey, mayonnaise and avocados, or egg and olive oil.
She also believes that keeping stress at bay helps with looking flawless. She uses sandalwood oil for her skin, lavender, and chamomile to reduce anxiety, stress, and insomnia. She also loves aromatherapy.
Fitness Regime:
She is not a gym gal! The actress prefers yoga over gymming. She does a lot of yoga and practices mindfulness. She’d prefer 45 mins of power yoga over gymming.
She does cardio as well as some functional training. She worked on different parts of the body to improve flexibility and improve muscle tone.
Other than yoga she also has her set of exercises thrice a week. She enjoys brisk walks or jogging regularly as a warm-up and does a light workout which includes, bent-over row, bicycle runs, crunches, superwoman, squats, pushups, and pullups.
She also uses dance as a fun means to stay fit.
Diet Secrets:
The key to any fitness plan is workouts paired with a healthy diet. The actress drinks quite the routine when it comes to her diet as well.
She follows a fat-free diet with brown rice, boiled vegetables, grilled fished leafy veggies, and soups. She
She eats a heavy breakfast after 30 to 60mins of waking and light dinners.
She munches between meals so that she won’t overheat due to hunger during her main meals. While she doesn’t snack in the evening she does eat fruits and drinks juices between meals.
She avoids sugars, junk food, packaged goods, tea coffee, aerated drinks
She allows herself a cheat day every once in a while!
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