Fitness has always been something stars have strived to achieve. Keeping their body in shape and healthy is something almost every star has to go through. Quite a few of them go through rigorous training and workout routines mixed in with various diets to keep healthy.
Disha Patani is one of the healthiest actresses in Bollywood. Here are some fitness lessons to learn from the Bollywood actress:
1) Consistency is Key:
According to a Pinkvilla report, she trains for an hour daily. It is important to be consistent and keep going on with your training!! The only day she takes a rest is Sunday.
2) Schedule Your Workout Routine:
The actress has a set schedule of workouts that she does throughout the day! Her mornings are filled with cardio in a mixture of forms, like dancing, kick-boxing, even gymnastics. As her day goes on, she dedicates her evenings to weight training.
3) Don’t skip out on warmups!
Stretch out your muscles and get ready before a rigorous workout routine begins. With aerobic exercises, a warmup will help with gradually increasing your heartbeat and body temperature!
4) Trust yourself and the process:
Disha Patani has busted quite a few fitness myths with her hardcore training routines. Just trust yourself and go for it!
5) Accept the process:
According to a Pinkvilla report, the actress has once said that maintaining abs are difficult because one day you have them, and the next day they disappear.
6) Keep track of the Journey:
Photos are the best way to keep you motivated! It is always a great push to watch how much you have progressed on a day when you just aren’t feeling up to it!
7) Follow a diet that suits you:
The actress is quite strict with her eating habits as well. As per the same report, she follows a diet filled with vitamins and proteins. She also snacks quite a bit throughout the day on almonds and peanuts.
8) Stay hydrated:
Finally, it goes without saying that you should drink a lot of water and keep yourself hydrated!
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