Actor Vicky Kaushal is one Bollywood star who encourages everyone to lead a healthy lifestyle and diet. He frequently updates his Instagram with photos and videos from his workout routine. Additionally, he encourages people to avoid fast food by providing his followers with a daily meal rich in nutrients. Despite having a busy schedule with films, the actor consistently controls his weight. The Neat Meals Company, which comprises a team of skilled chefs and nutritionists, is responsible for carrying out Vicky Kaushal’s full diet regimen from conception to implementation. Kaushal has an ectomorph body type, which was discovered during a talk. Ectomorphs typically struggle to put on weight or develop muscle since they are long, slender, and lean. Here are some lifestyle and health-related exercise advice from Vicky Kaushal that you may apply on a daily basis:
1. Vicky’s Fitness Mantra
Vicky Kaushal is one of the fittest actors in Bollywood, always inspiring the youth with his fashion style, passion, and, of course, fitness.
2. Vicky’s Diet Secret
Being a hardcore Punjabi, Vicky’s diet is quite versatile, so his instruction found a way between health and taste. So you can find healthy versions of prawns, ghee roasts, lamb burgers, and sushi.
3. Breakfast Routine
His breakfast includes ten eggs, 80 grams of oats, butter, strawberries, blueberries, and chocolate.
4. Gym Boy
Vicky works out frequently to maintain the ideal physique for his role in the films. Whether it’s cardio or weight training, he never shies out from training for hours.
5. Weightlifting
Vicky often shares his workout regimen with his followers on social media, out of which the actor can be seen practicing with heavy deadlifts most of the time.
6. Fruits
In an interview, Vicky’s trainer said they mostly load their diet with 2-4 servings of fruits daily.
7. Different Styles Workout
Vicky tries a Brazilian martial art form called Ginga Capoeira, Aerobics, swimming, etc.
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