Hollywood’s finest ladies frequently engage personal trainers to maintain their toned figures, but you can achieve the same results at home by performing the same workouts. Take inspiration from the following Hollywood celebs.
1. Beyoncé
Celebrity trainer Marcos Borges, who taught Bey a simple but challenging 4-part schedule of leaps, lunges, lifts, and squats to help her maintain her beautiful butt and thighs, is credited with helping her get the most bootylicious physique in probably the history of humanity. And it appears that the woman who popularised the Master Cleanse diet and even became vegan for a time at Borges’ urging now follows a more moderate diet of salads for lunch, light dinners, and occasional cheating.
2. Jennifer Lawrence
To keep her toned but voluptuous shape, the X Men and Hunger Games star has worked with trainer Dalton Wong, who has devised a routine that divides a busy workday into three or four 15-minute workouts focusing on core training, stretching, or “power circuits” targeting the legs and buttocks. Wong also taught J-Law how to eat primarily healthy (hummus, veggies, turkey) while still enjoying her favourite pizza and fries on occasion!
3. Jennifer Lopez
The 47-year-old beauty, who completed a triathlon in 2008, maintains in shape with celebrity trainer Tracy Anderson’s approach, which focuses on fat loss by training little muscles all over the body. (She also works with David Kirsch, a New York-based trainer.) She includes a lot of veggies and lean protein like salmon, while she still enjoys rice and beans with chicken or pork, as she did as a kid.
4. Angelina Jolie
Gunnar Peterson, Jolie’s personal trainer, told Pop Exercises that Jolie’s workouts consist of circuit training, which combines strength and cardio. She uses light weights for two to three sets of 10-15 repetitions of roughly 10 movements every workout. She also follows a strict diet including lots of proteins and veggies.
5. Selena Gomez
Selena’s workouts typically incorporate cardio intervals (think jump ropes, burpees, or runs) with yoga-style stretches. Selena’s body gains endurance while toning her muscles as a result of this. Amy, on the other hand, does not want Selena to get stuck in a rut. Selena enjoys a variety of activities such as Pilates, hiking, spinning, and dance aerobics. Amy Rosoff Davis is a personal trainer, nutritionist, and chef with a background in dance and fitness headquartered in Los Angeles. She is most recognised for her collaborations with Selena Gomez.