Shruti Haasan, the South Indian actress has made quite a name for herself not only in the Telugu film industry but also in Tamil cinema and Bollywood too! Her acting skills have earned her 3 Filmfare Awards. She is also an excellent singer and a true-style diva. The actress puts a lot of effort into being fit and healthy like most stars do.
Her diet plan is quite simple. According to the Pinkvilla report, the actress can put on weight easily due to her PCOS. She is quite careful with what she eats because of this. But at the same time, she also revealed that over the years that she needs to eat things that make her happy and balance it all by working out.
The actress also claims, as per the same pinkvilla report, that she never overeats which is quite important. She often thinks of the moment she feels full and when she actually stopped eating. She stated that she feels quite light and happy with her meals when she controls how much food she would eat. Working out also puts her at ease.
When it comes to working out, she likes to burn all the carbs she eats. She is quite fond of running and recommends it to everyone as it is not only for building stamina and endurance but is also optimal for increasing agility and strengthening the core. Other than running she also enjoys other cardio exercises, as per an NDTV report. The same report claims, her favorite cardio would be 45 -50 minutes of dance session as it is quite the stress reliever for her as well as a means of losing weight.
The actress also swears by keeping herself hydrated! She also claims that having a good sleep cycle with 8 hours of sleep is very important for keeping healthy and increasing productivity and optimal functioning, as per a Pinkvilla report.
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