“The beauty of movement is in how it makes you feel. I’ve always felt stronger, more confident and happier when I’m taking care of my mind and body, so it means a lot to be by your side on your way to finding a healthier you,” as quoted by Vogue, is what the actress believes in. Sharing a post on her Instagram, the actress penned this motivational note, to inspire her fans to take care of their bodies.
Saying that here we are with 5 due lessons that you can totally bag from Tara Sutaria’s fitness regime, as categorised below.
1. While workouts can become boring over time, it’s good to find one that you love!
2. Take out time work it out, even in mid of your busy schedules.
3. When busy, go for a Jog.
4. Pilates could boost your stamina and well-being, go for it.
5. Your mornings are the best time to work out.
Credit : Instagram