You should be aware that maintaining fitness requires both a good diet and frequent exercise if that is your objective. However, it is a reality that finding time for a gym session is difficult due to our hectic schedules. You, therefore, require ongoing inspiration, and what could be better than getting it from the vivacious actress Kiara Advani?
Kickboxing, dance, Pilates, and even tough weight training sessions are all part of Kiara’s varied fitness regimen! Through social media, she updates her followers frequently on her fitness journey. She is therefore gaining our hearts with her commitment to keeping active as well as her outstanding performances.
Our jaws dropped when Sohrab Khushrushahi, Kiara Advani’s trainer, recently shared a video of her! You can see her performing slow leg lifts in the little clip. The actress from Kabir Singh looks really comfortable for a successful exercise in her gym attire, which consists of a yellow shirt and black yoga trousers.
Do you wish to attempt the leg lift workout that Kiara is performing as a part of her strength training regimen? Here’s how you do it:
1. To begin, lie on your back with your hands by your sides.
2. Start by raising your legs toward the ceiling while keeping them straight.
3. Even if you are not yet able to lift your legs properly, attempt to maintain them straight while you do so.
4. Continue raising until you are unable to lift your legs any farther and they are pointed upward.
5. Repeat this process 15 to 20 times before lowering them to the ground once more.
Source:health shots