Miranda Kerr
Miranda Kerr has numerous titles: supermodel, actress, businesswoman, mother, and author. For the past 20 years, Kerr has been a devout follower of yoga and meditation.
Jennifer Aniston
Have you ever questioned how Rachel Green from Friends has achieved to keep her lovely appearance despite the fact that the show has stopped years ago? Her regular meditation practice holds the key!
You only notice the difference after twenty minutes! I see a difference in my day when I’m lazy and don’t get it in. As a result, I try to meditate first thing in the morning.
You don’t have to meditate for 20 minutes at first, and you probably won’t be able to. However, you might be shocked to learn that as little as 1-2 minutes of mindfulness meditation per day can make a significant difference in your life.
Angelina Jolie
Angelina Jolie’s meditation is unlike any other form of traditional meditation. Her concept of meditation is to spend time with her children and lose track of time. And I couldn’t agree with you more. After all, meditation is all about being present in the moment and giving your constantly talking monkey mind a break!
Oprah Winfrey
Oprah Winfrey, for example, has repeatedly stated that meditation is the most essential aspect of her life.
In fact, she felt such an internal calm and peace when she first began meditating and practicing Transcendental Meditation that she encouraged her coworkers to do the same. They now conduct regular meditation sessions in the office. Because of this widespread interest, even schools are integrating meditation into their daily routines, with some even sending students to meditation during detention!
