Ileana D’Cruz’s toned physique attracted as much attention as her acting abilities in Mubarakan. The actor’s path to this point, however, was not simple. She has spoken openly about her fixation with her weight and the ineffective methods she used to lose it until she realized that the key to being healthy and happy is to create a routine that is tailored to your own needs. Ileana, who is fit yet has curves, has changed the way people think about fitness in the business today. Here are some fitness tips you may take from her.
Rather than heading to the gym, go for a run.
Running liberates the performer by providing relief and allowing her to relax. Green exercise has long been preferred by scientists over gym routines. Working outdoors makes people feel more energized and refreshed, per a study conducted by the Peninsula College of Medicine and Dentistry at the University of Exeter in England. It also helps in the relief of tension, confusion, fury, and grief. So put on your running shoes and hit the road.
Begin swimming.
In an interview, Ileana stated that she swims at least two times a day and can swim 100 laps in a single sitting. Swimming, as we all remember, is one of the best types of cardio exercises since, when compared to gym exercises, the buoyancy of water reduces joint stress. Think about joining your neighborhood swimming pool if you want to drop a few kilos but are too tired to go to the gymnasium.
Take a Pilates class.
To keep in shape, the actor is known to practice Pilates. Pilates has a plethora of advantages. It helps you stay in shape by strengthening your core, correcting muscular imbalances, reducing back discomfort, increasing agility, improving attention, and increasing agility.