Yoga is a fantastic approach to living a healthy life. It benefits both your physical and mental wellness. Inflammation is reduced, anxiety is reduced, immunity is boosted, stress is relieved, and overall mental health is improved. Yoga originated in India and has since spread throughout the globe. Yoga is so widespread that it is practiced by well-known Hollywood celebrities. Check out this list of Hollywood celebrities that swear by yoga if you’re searching for some motivation to start practicing.
1. Jennifer Aniston
Jennifer Aniston has always been recognized for her slim physique, and she has been a yoga practitioner for the past 20 years. Her trainer, Mandy Ingber, introduced her to yoga, and she has been a devotee ever since.
2. Robert Downey Jr.
For his mental wellness, Hollywood’s heartthrob practices yoga regularly. In an interview, he stated that yoga is meditation for him and that it helps him relax. Yoga has helped him relax and stay concentrated when he is stressed.
3. Sting
Sting has been a long-time devotee of yoga. Yoga has demonstrated to be particularly beneficial to him, as it has not only improved his health but also brought him and his wife Trudie Styler closer together. They have a great time doing yoga together.
4. Matthew McConaughey
Matthew McConaughey is a Bikram yoga practitioner. He grew up in Texas, where the temperature was always around 35 degrees Celsius, and Bikram yoga was also practiced in those conditions.In an interview, he stated that yoga had provided him with both flexibility and strength.
5. Katy Perry
Katty says that yoga has helped her get over her ex-husband Russell Brand. She practiced meditation to relax and strengthen her mind. She said that joining a group meditation improved her life.