Kaley tries to eat as healthily as possible whenever she can. This entails consuming a lot of fresh fruits, vegetables, and seafood over the week.
She finds it easy to stay on a regimen and eats the same dishes every day, varying the spices to keep things interesting.
Kaley used to eat kids’ cereal for breakfast. Her pantry was stocked with it. However, she now likes peanut butter on toast. She chooses low-sugar peanut butter with great care.
Carbs provide Kaley with a much-needed surge of energy, which helps her prepare for her daily exercises. Peanut butter provides her with enough plant-based protein to power her muscles and increase her speed.
She’ll attempt to eat something easy for lunch. On most days, this consists of half a sandwich or a salad. Kaley’s meals are devoid of lean protein. Instead, she sticks to a veg-heavy diet.
She’s a pescatarian who likes to eat little amounts of fish, such as salmon, on her salads or a vegetarian sandwich with lots of lush greens. When she can, she also attempts to use whole-grain bread.
Kaley’s eating habits have shifted dramatically in recent years. She credits most of her changes to her age. She used to consume a lot of junk food every day and would even indulge in chocolates before going to bed.
Kaley’s diet is nutritious, but it’s not the only thing that keeps her body in such good shape. She’s also a regular at the gym. She enjoys working out, and it shows.
While many celebrities stick to one or two types of training, Kaley likes to mix it up. She engages in a variety of workouts that test her body in novel ways.
Kaley does yoga five times a week to help her physique transform. It’s her preferred method of exercising. Yoga has helped her gain muscle and tone, which she enjoys!
She attends CorePower Yoga on a daily basis. She’ll take a variety of classes there, such as Hot Power Fusion and Yoga Sculpt. You really perform jumping jacks between postures in the Sculpt Class, so she gets some exercise as well.
Source: rachaelattard
