Anxiety is a psychological disorder in which a person experiences ongoing tension and worries about commonplace events. Additionally, it frequently causes agitation and tension in the person. While feeling anxious in some circumstances is appropriate, chronic anxiety has to be managed. The surge in anxiety and panic attacks that occurred during the pandemic, according to specialists, had an influence on people’s daily lives, personalities, and even physical health.
Kriti Sanon recently shared her experience with anxiousness in a YouTube video. “I acknowledge that I am experiencing anxiety. I converse with those that are close to me. I occasionally keep a notebook, so I can also put down my emotions. Life is large and you don’t need to be concerned about minor things. It is wonderful if you simply put it out, in case you do not want to talk to someone.”
Dr. Roma Kumar, co-founder and chief psychologist at Emotionally, described anxiety as “a natural part of life,” adding that “people occasionally face protracted spells of worry that might disrupt their social, professional, or personal lives.”
“People who suffer from anxiety may see calamity coming and may be too anxious about their finances, health, families, jobs, or other matters. They struggle to keep their anxiety under control. They could worry more than what seems reasonable about real occurrences (fearing danger, terror, or doom), or they might anticipate the worst even when there is no obvious cause for anxiety,” according to Dr. Kumar, who spoke to indianexpress
You may have physical as well as mental effects from anxiety. Knowing whether anxiety is the cause of your altered feelings or behaviors is not always simple. Additionally, certain circumstances might cause symptoms. “Job interviews, for example, can be quite stressful for certain people. However, this kind of worry, also known as situational anxiety, is often transient. People occasionally battle with bodily symptoms like headaches and stomachaches,” she explained.
Source: Indian express