Shahid Kapoor’s wife, Mira Rajput, is a celebrity. Rajput rose to prominence with her marriage to Shahid Kapoor in 2015. She appears frequently on talk shows and advertising.
Mira Rajput Kapoor takes her fitness seriously, from eating well to participating in numerous fitness challenges, and her 2.8 million Instagram followers are inspired by her. Here are a few fitness lessons you can learn from her, in addition to her fitness tips and tactics, eating habits, and a bookmark-worthy training wardrobe.
1) Start mornings with breathing exercises
Mira Rajput Kapoor, a mother of two, likes to start her day with some breathing exercises. She just posted on Instagram about how much she enjoys the sense of balance and happiness it provides. “12 rounds of Anulom Vilom are like three espresso shots without the jitters. Gets you mentally ready for the day, calms you down, rejuvenates you, and gives your brain a boost.”
2) Nothing motivates like co-ord sets
Aside from the standard tees and tights, it’s critical to invest in activewear that will drive you to work out. Rajput Kapoor appears to be a lover of co-ord sets, which are both fashionable and functional for the gym. Her training clothing is definitely something you should take some inspiration from, with playful designs, pastel tones, and vivid colors.
3) Follow a healthy diet
Rajput Kapoor has been outspoken about her appreciation for organic meals and local products, how she prefers salads for snacking, and how she enjoys experimenting with new recipes. She recently published her tried-and-true raisin and saffron water recipe on Instagram, which has a plethora of health advantages. “Drink raisin and saffron water: It’s a good habit to get into, and I’ve been doing it for three years. Every night, I soak 5 raisins and a strand of saffron in 1/4 cup of water overnight, then drink (or eat) it first thing in the morning. Hormonal balancing, pain-free periods, acne, and PMS are all aided by it. I’ve noticed a difference in myself. After that, drink your warm water or anything you choose.”
4) Include HIIT training in your routine
Mira Rajput Kapoor’s workout routine formerly consisted solely of cardio and pilates, but she is eager to integrate HIIT training into her physique. “I started seeing hair loss and changing vitamin levels last year.” “After two pregnancies, I had to become more responsible with my body,” she said in an interview with Vogue India earlier this year. These exercises are designed to increase your heart rate and metabolism, making them an excellent alternative for people seeking consistent and quick results.
5) Explore the outdoors
We were forced to step out and attempt new ways of breaking up our fitness regimen when gyms and yoga studios were closed, only to discover our enthusiasm for outdoor activities. Rajput Kapoor recently posted a video on Instagram in which she makes a compelling case for outdoor training. Physical activity outside has also been shown to reduce blood pressure and heart rate in studies.
