Shilpa Shetty, one of the fitness ambassadors in Bollywood has always inspired the entire nation to carry out a healthy lifestyle. Saying that the actress recently shared a post through her page Simple Soulful App, about the benefits of Jaggery and why one should replace their sugar with jaggery.
The caption said: “Jaggery, also known as ‘Gur’ in Hindi, is a quite popular natural sweetener used as an alternative for sugar. It has no signs of any kind of fat, so without thinking about excessive fat consumption, you can easily add it to your diet, but overconsumption should be avoided by people, especially people who have health issues like diabetes. It is filled with nutrients and essential minerals. Mentioned are more such benefits.”
Here read below the benefits as stated in the post-
1) Jaggery purifies the blood
2) It improves metabolism
3) It is also good for the skin
4) It is filled with minerals and iron
5) It is a natural sweetening agent
