Samantha Ruth Prabhu is noted for her commitment to physical and mental well-being, in addition to her successful Telugu and Tamil films. It’s no surprise, then, that her exercises are anything but ordinary. The star can do it all, from aerial yoga to equipment-free full-body exercises to rope and weight training.
Samantha publishes workout videos with her followers on social media on a daily basis. The actor, who follows a strict diet and fitness routine, was spotted executing single-arm planks, which require tremendous body power. The Family Man 2 star also talked about how important fitness is to her. “The emotional and physical harmony that my fitness adventure has brought into my life has been the best part of my fitness journey.” “I’m thankful for everything I’ve learned on this journey,” she continued.
What are the benefits of single-arm planks? The single-arm or hand plank improves shoulder blade stability while also protecting the shoulders. It also develops core strength and engages the core muscles before a workout as a bodyweight exercise.
How should I do? Begin by doing a pushup with your hands beneath your shoulders and your legs outstretched. Allow your weight to rest on your forearms. Your legs should be broader than shoulder-width and your body should make a straight line. Lift one hand off the ground gradually while keeping your posture. Hold for as long as you can, then switch arms.
Samantha keeps posting health and fitness videos and is among those select few celebs who are actually an inspiration for all of us.
