Sophie Turner rose to fame thanks to her portrayal as Sansa Stark on Game of Thrones, and she has since starred in the superhero film Dark Phoenix, for which she had to radically alter her dietary habits. She’s feeling much healthier and has a lot more energy as a result of her new diet. Do you want to learn more? Then continue reading.
The secret, according to James Farmer, the actress’ personal trainer, is to consume proteins, good fats, and veggies like spinach and cauliflower in each meal. Sophie’s Paleo diet is low in carbohydrates and includes fruits, vegetables, lean meats, and nuts. What exactly is prohibited? Before working with Farmer, the actress made the mistake of skipping breakfast.
Processed and refined foods, legumes, cereals, and dairy products are also avoided by the X-Men star.
The Paleo diet is based on a diet that would have been popular during the Paleolithic period, commonly known as the Stone Age when fruit and vegetables were abundant. It’s organized into groupings of foods that you can eat and those that you should avoid. Grass-fed meat, free-range chicken, fish, seafood, and free-range eggs are among the permitted foods.
Dried fruits and nuts, as well as vegetables, fresh fruit, and healthy fats like coconut, olive, and avocado oils, are permitted.
Dairy items, processed foods, legumes, refined cereals, and anything with an excessive amount of sugar should all be avoided. According to the Mayo Clinic, a dietary plan based on our distant ancestors’ eating habits can help us lose weight or keep our shape. Any such regimen, however, should include an exercise routine.