With just one glance at Sushmita Sen’s social media accounts, you’ll understand why this stunning actress and mother of two is synonymous with the terms “ageless” and “time-defying.” Even amid the coronavirus lockdown, the former Miss World continues to work towards a healthier self as an advocate of fitness and body positivity. After adopting her second daughter Alisah, the Bollywood actress took a break from working and was last seen in the Bengali film ‘Nirbaak.’
Sushmita can be seen getting ready for a workout session at home in comfortable athleisure in a series of videos uploaded on her Instagram account. The 44-year-old actress (yep, she is 44!) can be seen working out her core and displaying her incredibly toned midriff in the exercise photos. She is unquestionably proof that ‘fitness knows no age.’
Allow us to share some of the most motivating snippets from the beauty queen’s training regime in case the shutdown has made you feel tired and you need a pick-me-up to get up and move.
1. Fluid movement
Sushmita has clearly mastered the faultless fluid motions of yoga flow, and we can’t help but admire her ability.
2. Hanging
This workout regimen is not for the faint-hearted, and the former beauty queen has proven her fitness prowess time and time again.
3. Knuckle push-ups
Knuckle push-ups aren’t exactly beginner training stuff, as anyone who knows anything about fitness knows. This exercise strengthens the wrists while also developing core power. It also strengthens your shoulders and triceps.
4. Working out with family
The actress also works out with her boyfriend Rohman Shawl and her kids Alisah and Renee on a regular basis.
