Kajal Aggarwal’s Instagram feed is a tribute to her ongoing love affair with fitness. Hey Sinamika star maintains a holistic and well-balanced approach to health and wellness. The actor swears by her methodical approach to everything she does, from strength training to horseback riding. Her fitness philosophy centers around setting goals and fitting in as many sweat sessions as she can.
Kalaripayattu
Kalaripayattu is an ancient Indian martial art best known for its long history as one of the nation’s oldest surviving combat practices. Practitioners of this healing art have a thorough understanding of the various pressure points on the human body as well as other healing modalities. The sport focuses on one’s self-analysis and improves physical strength, flexibility, stamina, and neuro-muscular coordination.
Yoga
Yoga is an essential part of the team that supports people of all ages with the benefits it offers for their physical and mental health. The versatile exercise is supported by science and boosts one’s immunity, flexibility, strength, and even self-esteem. Ladies, take Kajal Aggarwal’s lead and schedule your next yoga class right away.
Horseback riding provided Kajal Aggarwal with a wealth of psychological and physical health advantages that helped her maintain a healthy mind and body. Horseback riding is a strenuous activity that can help riders improve their reflexes, and balance, and burn tonnes of calories all at once. In fact, it is regarded as a moderate-intensity exercise.
It’s a frequent fallacy that designing a diet for weight loss entails designing one with very little food. Kajal Aggarwal, a vegetarian by choice, chooses fresh, natural ingredients for all her meals to maintain her blood sugar and energy levels. The celebrity loves to drink fresh fruit juices, coconut water, and green tea throughout the day and eat at least five to six times (including snacks) per day to help flush out toxins.
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Source: Vogue
